"The Greater Control You Have Over Your Emotions, The Greater Success You Can Achieve." [at this stage of human evolution when the free expression of emotions is still mostly unacceptable]
You can use whatever techniques you find most suitable,
but keep this in mind.
Every single person whom we human beings regard as having been "successful" has had greater and greater control over their emotions.
Success and Emotional Control are Exponentially Linked.
The greater Emotional Control, the greater a person's Success.
P.S : Once more, please take what you like in what I say, and disregard the rest. I do.
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